I am super happy with the transformation that client Taylor Skees has already made since the start of us working with one another.
Even though the scale has not moved too much, you can clearly tell that he has lost fat and built muscle.
Taylor is also a great example of how you can balance both a social life with goals related to health and fitness.
It’s doesn’t have to be black and white and you don’t have to give up everything in order to have the body that you want. You just have to be consistent with your diet and your exercise program MOST of the time and you have to practice moderation when you are not.
You’re not a failure if you drink.
You’re not a failure if you over eat.
You’re not a failure if you miss a workout.
If that was the case, we would all be failures.
Stay consistent, don’t get caught up in the all or nothing mentality and have some fun!
Great work man!