Feeling tired

Feeling tired, stressed, or nervous?
Try a little Dolphin Pose
It helps balance the mind and body which helps decrease insomnia signs and symptoms, and in turn helps reduce fatigue
It also increases blood flow to the brain and is linked to improvement in mild depression symptoms, improved memory, improved concentration, increased awareness, stimulation of the nervous system, and relief from stress and anxiety
Dolphin pose is associated with trust, inspiration, devotion, happiness, positivity, and deep connection with self ☺️✨
#yogaeverydamnday #yogaeverywhere #dolphinpose

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