I want to give recognition to my friend and client @gibbygalsays for her body transformation! She has already lost 13lbs of fat and also recovered from many injuries that was holding her back! Her knees would hurt when squatting and doing lunges, and neck pain that would results into migraines! Since she lost 13lbs of fat and been leaning towards a plant based diet! All of those symptoms has disappeared! We do have a lot more to go but I’m happy to see someone who is pain free and enjoying her diet and exercise program! Want to let everyone know that real transformation does take a while and it’s not what you think or see on tv or most social media platforms! When you’re natural and doing everything the right way versus doing a quick diet which starves the body and ruins your metabolism! The results will take a couple of months and maybe a year for others. But when you reach your goals and hit your results the old body that you had will never come back! Because you’ll remember all of the hard work and sweat that you put in! But the best part is that you will learn how to eat right and exercise correctly! Keep it up @gibbygalsays and congratulate and give positive vibes to Christie!!